Sitting is the new cancer and whelp we are the specimens

homeplaceofthefuture daily log 5142

Never a believer in new years resolutions, I always look to each month and try to make a small change. Even though it's September 3 -- we are coming back from a holiday week and in my mind September starts today (as does the back to school routine)

Science and my own personal experience prove that new years resolutions only last 18-22 days....just ask the regulars at the gym or the guy who stocks the shelves in the organic, non-GMO, free range whatever section.

Taking small bites I really do try and make each month better than the last. We had some health scares here in the homeplaceofthefuture in August -- nothing serious, but we caught some things in time and now this born again meat eater has to limit my red meat intake, eat more vegetables and it's back on the road trying to walk or bike EVERYDAY.  I'll be dedicating a lot of my posts here in September to health & fitness especially (obviously) as it relates to working from home.

Sitting is the new cancer and whelp we are the specimens!

Pros & cons do exist when it comes to working from home and watching your health/fitness. I could eat an entire bag of chips in-between a conference calls and I can also get on the treadmill or my bicycle and belt out a few miles while listening to the sweet jams of Eddie Money.